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, by John Douillard

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Product details

File Size: 2239 KB

Print Length: 319 pages

Page Numbers Source ISBN: 1683500113

Publisher: Morgan James Publishing (September 1, 2016)

Publication Date: September 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01I9NFIDI

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Amazon Best Sellers Rank:

#199,007 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the book I've been looking for! Regardless of your view on origins, everyone knows that man has been eating gluten-containing grains for thousands of years AT LEAST. And widespread sensitivities to wheat and gluten are pretty new -- as in, decades, not centuries. So the idea that wheat sensitivities occur because "the human body can't digest wheat" has always struck me as bad science. But no one assuming the problem is the wheat was asking WHY we can't digest it! Thank you, thank you, thank, Dr. Douillard, for asking the right questions -- and finding answers.Toxic bodies and damaged guts are the primary factors (with several lesser contributors mentioned, as well). I'd suspected this, but Dr. Douillard confirmed, with plenty of research to back up his claims. This is a very well-documented book, with over 600 references! The author walks us through the science of what's really happening (and how we've been misled) in the first section of the book. In the second section, he gets into fixes.Dr. Douillard is an Ayurvedic practitioner, so there are a lot of Ayurvedic principles here. He supplements the ancient understanding, though, with modern science that backs up what the ancients knew. The instructions are detailed and specific, so anyone can follow them without confusion or fumbling to figure things out. And although some of these are radical LIFESTYLE changes for many people, all are gentle for the body.I disagree with Dr. Douillard's assessment of wheat and other gluten-containing grains as traditionally a fall-harvested, winter-only food. (And, oddly, wheat is found on the other seasonal food lists, as well.) But I agree, in principle, that it probably comprised a larger PROPORTION of the winter diet than the spring or summer diets, because it keeps well, where fruits and greens do not. Apart from that, I have some minor disagreements, but nothing that would substantially impact any of the key recommendations.As a nutritionist in training, I appreciate that most of these recommendations are basic healthy lifestyle recommendations. And yet, there's an acknowledgement that many of us have damaged digestion and "clogged" detoxification pathways and these need intentional help to heal. You'll find that here.The book could have used one more editing pass. It's pretty good overall, but there were a few places where it looked like maybe things were reworded and the sentences didn't quite get fixed, so there are fragments, and a couple places the numbers that are supposed to be superscript hyperlinks to references are actually just regular numbers and unlinked. That's a very minor quibble, though. Overall, the formatting is clean, with profuse hyperlinking to make it easy to move about the book (especially to the numerous references), and there's even a pretty thorough index (also hyperlinked)!Basically, whether you can eat wheat or not, if you're American, just buy and read the book. It's well worth it.

I'm a holistic nutritionist, one who dislikes the huge gluten-free movement or, rather, who dislikes the demonizing of an entire food group (most grains are often included in arguments) based on the inability of some who can't tolerate it. So it was with great excitement that I purchased and began to read Eat Wheat. I've gotten through the second chapter and just can't read anymore. It's not that I disagree with the author's concept of improving digestive capability, and I certainly appreciate his understanding that not everyone will be able to reintroduce wheat (and dairy, BTW) into their diets. The book, so far, is just poorly written, poorly organized, and repetitive.For instance: On page 4 a subtitle states, "Starting from the Top: What Is Gluten, Anyway?," but then defines it only as "...proteins found in wheat and wheat products...." He doesn't mention that gluten is a component of two other of wheat's proteins, gliadin and glutenin, yet on page 8 he's discussing gliadin without defining it. He DOES note that alpha-gliadin is "...the indigestible toxic form of wheat," which it is not. It is not a "form" of wheat but one of the many storage proteins found in the wheat kernel.In the following section noting scientific research that touts the benefits of gluten, he often conflates the research demonstrating health benefits of fiber with those of gluten-containing grains, which is basically off-topic. No one disputes the health benefits of whole foods fibers. That some of these are gluten-containing grains doesn't demonstrate the value of gluten.There's more---something on almost every page, in fact---and I can't continue reading it. Flipping through the book, I just found another. On page 102 Douillard states, "Certain GMO crops are considered "Roundup Ready" meaning they have been genetically engineered to include the weed killer called Roundup...." These crops are not engineered to INCLUDE Roundup but to TOLERATE it. It's this kind of sloppiness that I find unacceptable, and which makes me think this book went to press far too early. Better research, better editing, and someone to guide the author through the book writing process would have been helpful.BTW, the cover says "#1 International Bestseller." It doesn't mention whose bestseller list it's on, and I sure can't find in anywhere online.So, from excited to disappointed in a few short pages, yet the premise has promise. Someone really should develop this idea to its fullest potential.

I've also read the 3 season diet and participated in one of Dr. Douillard's guided, 2 week, cleanses. I would highly recommend both, but if you only want to read one, I would choose this one for its detailed information on digestion.Dr. Douillard writes clearly, providing a lot of scientific resources and support for his claims. What I appreciate most is that in addition to great background information, he provides many clear, step by step suggestions of what to do. This book also provides an excellent overview of how your body processes food.Immediately after reading this book I did the short, 4 day, unguided version of his cleanse, though without the herbs. Even without the herbs I felt immediate results. I've been through periods of not eating dairy or gluten, and by healing my gut and modifying my overall daily routine according to his suggestions, I am now able to digest both wheat and dairy again.My experience with Dr. Douillard and LifeSpa has been nothing but positive, and I've recommended this book to both my mother and a friend. If you struggle with digestive issues, energy, etc. I would highly recommend reading this book.

This book is really about Ayurvedic ways to restore health to the digestive and lymphatic systems. It outlines the best and easiest remedies I've found so far. I've been using most of them, and I think they're helping. His point about wheat and dairy is that they're the most hard-to-digest foods there are, and only a healthy digestive system can do the job. But if you manage to heal your GI tract, that doesn't mean you must eat wheat and dairy... there may be good reasons not to, such as certain genetic makeups (which he doesn't go into). I'm glad i bought the book.

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